Yoga Alliance and YogaX at Stanford Psychiatry invite you to a community information session unpacking key insights on Opinions About Yoga in Healthcare…

As yoga teachers, an assumption we often hear from non-practitioners is that they are not “flexible enough” for yoga; in reality, placing too much…

While our body rests, our parasympathetic nervous system is responsible for things like our heartbeat, breath, digestion, and other bodily functions…

How are your everyday activities and movement patterns impacting your yoga practice? In this 75-minute workshop, Hayley Winter, MSc Biomechanics, E-RYT…

Practice triangle pose (utthita trikonasana) from the perspective of strength and useful mobility. Discuss what joint positions and movements comprise…

Our Lymphatic system is integral to our health and well-being, supporting our immunity, fluid regulation, and sweeping the body of debris.

This is a practical yoga workshop that explores the role our hands, shoulders, knees, and toes play in our daily lives. Learn practices that nurture…

The shoulder is a complex and very mobile part of the body that requires stability and strength, especially when weight bearing on the arms in asana…

In this 75-minute workshop, Hayley Winter (E-RYT 500, YACEP, MSc Biomechanics) brings the anatomical planes of movement to life through yoga posture.

Presenter Erin Ehlers (E-RYT 500, YACEP) guides an anatomy and physiology lesson through movements and strengthening exercises.

In this 75-minute workshop Hayley Winter and Annelize Ferreira introduce a basic overview of pain anatomy and physiology.

Ensure that your practice is safe and complete with this perspective on healthy movement and range of action. Discuss options to make your practice…

Hayley Winter presents this 75-minute workshop, during which she shares the anatomical and biomechanical approaches she uses when teaching yoga to…

In this 75-minutes workshop, presenter Erin Ehlers guides participants through an anatomy and physiology lesson. This experiential class includes simple…

Using the pelvic floor musculature as support for the breath and body is often misunderstood. Yoga practitioners are regularly encouraged to engage…

Increase your understanding of spinal anatomy and physiology from a developmental standpoint to our present state of common seated discomfort.

Learn about pigeon pose and its applications for strength and useful mobility. This workshop also teaches the difference between passive and active…

Anatomy: The Wrist. In the Yoga Alliance Office Hours series, expert panelists open their office doors, answer participant questions, and centralize…

This experiential class introduces simple exercises that explain the movements of the hips and pelvis, enhance your understanding of their role in body…

In the “forest” of the body, the psoas major is a very influential “tree” because it crosses so many joints and significantly impacts the…

Anatomy: The Low Back. In the Yoga Alliance Office Hours series, expert panelists open their office doors, answer participant questions, and centralize…

Approximately 80 percent of the population suffers from chronic, or episodic, lower back pain. This can occur for many different reasons, yet how we…

Dive into the anatomy of the sacroiliac joint and its relationship with neighboring structures in the body. Learn functional movement patterns that…

This 75-minute active workshop offers a clear understanding of the anatomy and structure of the pelvis, but more importantly how it functions within…

Expand your knowledge and kinesthetic awareness of the hip joint’s anatomy and mechanics in this active workshop. Learn how to develop and articulate…

Myofascial release focuses on reducing pain by easing tension and tightness in certain body trigger points. Localizing pain can be difficult, so…

Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our third session covers how to adjust a more…

Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our second session will cover how to adjust…

Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our first session will cover applied…

Explore your expression and depth in asana to establish joint balance on and off the mat. Learn strengthening and stretching techniques to avoid…