Learn about pigeon pose and its applications for strength and useful mobility. This workshop also teaches the difference between passive and active range of motion while guiding participants through movements that distinguish these concepts. Presenter Erin Ehlers discusses the “how to” of this peak pose and adjacent movements to create a practice that amplifies an understanding of strong and mobile hips.
CE Workshop | Studying Pigeon Pose
May 26, 2021
About the Author
Erin has taught yoga and movement for nearly 20 years. With over 2,500 hours of professional training for yoga, movement, massage therapy, anatomy, and physiology, she has created a career with dedication. In addition to teaching yoga classes and training yoga teachers, Erin is certified as a Yoga Therapist and is also a Licensed Massage Therapist. There are many aspects of modern yoga, and she chooses the ones that heal and interrupt the worst habits of our sedentary culture. Erin teaches the detail of movement in a way that everyone can understand, striving to challenge, inform, and illuminate for her students. Additionally, though she has great interest in the traditions of yoga, Erin also delves passionately into the sciences of biomechanics and kinesiology to teach from a perspective that questions traditional asana practice.
The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF. This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.
