May 4, 2021Enriquece tu práctica y tu forma de enseñar con ejercicios de Pranayama agradables y lógicos. Guiados por los sutras de…- April 30, 2021In the “forest” of the body, the psoas major is a very influential “tree” because it crosses so many joints…
- April 28, 2021We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of the tradition…
- April 21, 2021We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of the tradition…
- April 6, 2021In the Yoga Alliance Office Hours series, expert panelists open their office doors, answer participant questions, and centralize discussion on…
- April 5, 2021Approximately 80 percent of the population suffers from chronic, or episodic, lower back pain. This can occur for many different…
- March 26, 2021Explore intricate and interesting stretches and shapes to build to the peak pose Bird of Paradise. Learn arm balances as…
- March 23, 2021Dive into the anatomy of the sacroiliac joint and its relationship with neighboring structures in the body. Learn functional movement…
- March 5, 2021This master class guides you through a Yin Yoga practice that draws upon healing tools and techniques rooted in Taoist…
- February 22, 2021This 75-minute active workshop offers a clear understanding of the anatomy and structure of the pelvis, but more importantly how…
