November 1, 2021Practice triangle pose (utthita trikonasana) from the perspective of strength and useful mobility. Discuss what joint positions and movements comprise…- October 28, 2021This is a practical yoga workshop that explores the role our hands, shoulders, knees, and toes play in our daily…
- October 26, 2021The shoulder is a complex and very mobile part of the body that requires stability and strength, especially when weight…
- October 26, 2021October is National Depression and Mental Health Screening Month. Depression is one of the most common mental health challenges in…
- October 21, 2021In this 75-minute workshop, Hayley Winter (E-RYT 500, YACEP, MSc Biomechanics) brings the anatomical planes of movement to life through…
- October 20, 2021Presenter Erin Ehlers (E-RYT 500, YACEP) guides an anatomy and physiology lesson through movements and strengthening exercises. This experiential class…
- October 19, 2021Moving into a new body and a new life after giving birth can be challenging, exhausting, and exciting. Yoga can…
- September 30, 2021Practice Iyengar in this asana class. This lineage is a practical method of exploring the philosophy of yoga from the…
- September 28, 2021Boost creativity and inspiration with a combination of active and introspective poses that focus on hip-opening. This workshop focuses on…
- September 28, 2021This workshop explores some of the body changes that can occur throughout pregnancy and how yoga can support common challenges.…
