August 17, 2021Explore chair-based yoga through a combination of theory and practice. Maria Jones offers an experience helping participants discover why and…- July 14, 2021In this 75-minutes workshop, presenter Erin Ehlers guides participants through an anatomy and physiology lesson. This experiential class includes simple…
- July 7, 2021Learn the art and science behind how to successfully teach yoga to athletes in this 75-minute workshop. Join Hayley Winter…
- June 22, 2021Using the pelvic floor musculature as support for the breath and body is often misunderstood. Yoga practitioners are regularly encouraged…
- June 21, 2021In an older population, it is imperative to improve balance to decrease the risk of falls, which are common in…
- June 16, 2021Looking to stand out as a yoga teacher? Come learn the Five Pillars of Powerful Teaching: Communication, Character, Connection, Commitment,…
- June 14, 2021Broaden your yoga practice with Teaching for Equity participant Krista Marzewski as she guides a 30-minute Chair Yoga practice. Learn…
- June 14, 2021Six anti-gravity muscle groups are strongly used in yoga practice and become even more essential to focus on when working…
- June 11, 2021We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of its traditions…
- June 9, 2021We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of its traditions…
