Explore intricate and interesting stretches and shapes to build to the peak pose Bird of Paradise. Learn arm balances as prep postures and creative nuances to travel through hamstring, hip, and shoulder work. Take the time in this workshop to embody the actual shape rather than whizzing right through it. Explore curious, smart, and fun orientations of Bird of Paradise and work deeper than you have before to reap the benefits, breath space into the asana, and find ease in the process.
CE Workshop | Teaching to a Peak Posture
March 26, 2021
About the Author
Mimi Rieger (E-RYT 500) is an internationally recognized yoga teacher and founder-proprietor of the eponymous MRY | STUDIOS, the Power of Teaching yoga teacher training program and PureFitnessDC, LLC. Rooted in a deep commitment to curiosity, she studies many schools of yoga, including Ashtanga, Rocket Vinyasa, Progressive Ashtanga, Budokon, Vinyasa, Yin, and Forrest Yoga. She leads with the intention to take the longer route rather than the short cut and uses intelligence, awareness, and dedication to build a sustainable, knowledgeable and supportive practice. Mimi uses her multidisciplinary approach to teach an expansive variety of offerings and trains teachers and students in the United States. Additionally, she curates workshops, retreats, master classes, and charity-driven, community development events. She also offers consulting services to organizations, businesses, and schools. A constant seeker herself, she continues to study with her own teachers and embarks on inspirational quests to expand her breadth of knowledge and passion to serve.
The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF. This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.
