Ayurveda is a sister science to yoga and one of the oldest natural healing systems on the planet, with South Asian roots. The final part of this three-part workshop series will narrow in on the key sites, gunas, and five sub-doshas of Vāta (the vayus), as they pertain to bodily functions, pranayama practices, and asana. There will be readings from classical sutras and a short grounding practice to balance vāta dosha (space and air elements).
Supporting Documents
Anjali Sunita is the founder of Village Life Wellness, a private Ayurveda practice, and Baltimore Yoga Village, a community educational platform, who creates environments and opportunities for individual and community dialogue and wellness. She supports programs in practices like pranayama, meditation, asana, chanting, Ayurveda, and yoga history. Anjali has integrated knowledge from her beloved teachers and shares it with a great love for making the teachings accessible, easily understood, and applicable to each person she encounters. She teaches throughout the world and has founded and nurtures a non-profit program, which supports and compensates teachers of color in offering free weekly yoga in Baltimore City. www.villagelifewellness.com
