14:39:51 From Captioner to Cybill Valentine(Direct Message): Just confirming the speakers today are Emma Stern and Keisha Courtney? 14:40:19 From Captioner to Cybill Valentine(Direct Message): Also, would you like the link for the captions, or will I just be sharing that with Patricia Anderson? 14:41:15 From Cybill Valentine to Captioner(Direct Message): Hello. 14:41:22 From Cybill Valentine to Captioner(Direct Message): That’s correct about the speakers. 14:41:39 From Cybill Valentine to Captioner(Direct Message): I don’t know what you mean about the link for the captions. 14:41:55 From Cybill Valentine to Captioner(Direct Message): Is this for sharing afterwards? If so, please send to Patricia. 14:42:49 From Captioner to Cybill Valentine(Direct Message): I am captioning into a separate platform. If nobody is following along during the session, maybe it is just for the transcript later. 14:43:22 From Cybill Valentine to Captioner(Direct Message): I apologize as I’m not familiar with that “ask”/feature. 14:43:35 From Cybill Valentine to Captioner(Direct Message): I am happy to message Patricia if that’s better. 14:43:58 From Captioner to Cybill Valentine(Direct Message): Will she be joining the webinair? 14:44:26 From Captioner to Cybill Valentine(Direct Message): I could message her the link in the chat. If not, I will send you the link to share with her. 14:44:57 From Captioner to Cybill Valentine(Direct Message): Every job is different so just want to make sure that if someone needs to follow along with the captions I am providing the link. 14:45:49 From Captioner to Cybill Valentine(Direct Message): https://us.ai-live.com/CaptionViewer/Join/thirdparty?sessionId=USYACE1505A 14:47:16 From Cybill Valentine to Captioner(Direct Message): I actually assigned you to type captions here. 14:48:52 From Captioner to Cybill Valentine(Direct Message): I can share the link to everyone and you can mention that to everyone at the start. The captions will be in a separate window. 14:49:01 From Captioner to Cybill Valentine(Direct Message): They will not be in the Zoom meeting. 14:50:53 From Captioner to Everyone: The presenters might want to turn on captions for their videos since the captions won't be in the Zoom meeting. 14:54:49 From Keisha Courtney to Host and Panelists: Keisha Courtney (she/her) is an E-RYT and YACEP based in Berkeley, CA. She is the creator of Alignment-VinyasaTM and the founder of The Driven Yogi, a continuing education resource for fitness professionals to learn to address unconscious and conscious bias and create safer, more inclusive spaces for people from marginalized communities. She is an Emmy® Award-winning journalist, and has been featured in both Shape Magazine and Self.com. 14:55:48 From Captioner to Cybill Valentine(Direct Message): Okay I am integrated on my end. And I just saw my test caption come up. 14:56:22 From Captioner to Cybill Valentine(Direct Message): I will make a note on my invoice at the end that this is your preference going forward, to have the captions right into Zoom. 14:57:19 From Cybill Valentine to Captioner(Direct Message): Awesome. Thank you for making such a quick change and I do apologize that it wasn’t clear. 14:57:35 From Captioner to Cybill Valentine(Direct Message): No problem at all. My pleasure. 15:01:46 From Cybill Valentine to Everyone: Please note this meeting is being recorded. 1) Attendees can see and hear but cannot be seen nor heard. Please direct your questions to the Q&A. 2) Attendees will be able to submit questions. All questions can be viewed by other members of the audience, and you can use the upvote feature. Please refrain from using the Q&A for self-promotion or commenting to other attendees. 3) The webinar recording will be made available at the end of each week in the archive at: https://www.yogaalliance.org/Events/Watch_Past_Events 15:02:03 From Cybill Valentine to Everyone: Closed captioning and/or transcription is being provided solely for the convenience of our viewers. Yoga Alliance does not review for accuracy any information that appears in a closed caption or transcript. Yoga Alliance makes no representations or warranties, and expressly disclaims any responsibility or liability with respect to, any errors or omissions in, or the accuracy, reliability, timeliness or completeness of, any information that appears in a closed caption or transcript. 15:02:23 From Cybill Valentine to Everyone: Disclaimer: The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF. 15:02:46 From Cybill Valentine to Everyone: This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use. 15:03:25 From Cybill Valentine to Everyone: By attending this event, you are agreeing to Yoga Alliance’s Terms of Use, including refraining from posting any content that is illegal, defamatory, abusive, harmful, false, misleading, or otherwise creates a safety/health/other risk of harm. We have no obligation, but reserve the right, to screen, edit, or monitor user content, and to modify, remove, or refuse to post any content that we find to be violative, at our sole discretion. 15:03:58 From Cybill Valentine to Everyone: CE Workshop | Introduction to Trauma-Informed Yoga in Studio Settings, Part 2: The Science of Trauma 15:04:24 From Cybill Valentine to Everyone: Description: As yoga teachers, we want our classes and studios to be welcoming to all. As students bring many different lived experiences to their mat, an awareness of trauma-informed yoga practices may make your class feel safer and more inclusive. This 3-part series provides an introduction to trauma-informed yoga in studio settings. Taught by somatic and mental health counselor Emma Stern (E-RYT 500), this introductory workshop acknowledges the complexity and nuance of trauma-informed care, the need to unpack power dynamics as an essential part of the work, as well as best practices in public classes and studio settings. In part 2, we discuss the science of trauma and the intersection of trauma, yoga, and embodied awareness. 15:04:40 From Cybill Valentine to Everyone: Discussion topics include: - What do we mean when we say “trauma” - Types of trauma - PTSD 15:05:33 From Cybill Valentine to Everyone: Keisha Courtney (she/her) is an E-RYT and YACEP based in Berkeley, CA. She is the creator of Alignment-VinyasaTM and the founder of The Driven Yogi, a continuing education resource for fitness professionals to learn to address unconscious and conscious bias and create safer, more inclusive spaces for people from marginalized communities. She is an Emmy® Award-winning journalist, and has been featured in both Shape Magazine and Self.com. 15:07:11 From Cybill Valentine to Everyone: We have the feature turned on for you to share! 15:07:35 From Jennifer J Jarett to Everyone: Hi from New York City! Last week was great, excited for today! 15:08:21 From Cybill Valentine to Everyone: Today’s session is being recorded and will be posted at the end of the week n the archive at: https://www.yogaalliance.org/Events/Watch_Past_Events 15:08:28 From Eleni Litt to Everyone: from Princeton, NJ. Last week was very helpful; looking forward to today! 15:08:54 From Cybill Valentine to Everyone: The presentation will NOT be available so please screen shot as needed or rewatch this amazing session at the end of the week. 15:09:12 From Cybill Valentine to Everyone: Emma (she/her) is an E-RYT 500 and a YACEP continuing education provider based in Portland, OR. She celebrates the potential for healing and transformation through joyous and powerful movement practices. She is a practicing mental health professional with a designed the trauma-informed continuing education course for The Driven Yogi. Learn more about Emma’s offerings at www.emmasternsomatics.com. 15:09:13 From Carolyn Miller to Everyone: I think there is a feeling of exclusivity with body type (not skinny and in shape). 15:09:33 From Lisa Lueken to Host and Panelists: Last week was great and has really left me thinking… 15:09:40 From June Pearlman to Host and Panelists: June from New Jersey Thank you doing this. It is so important. 🧘🏻‍♀️ 15:09:44 From Keisha Courtney to Host and Panelists: We’re glad to hear that Lisa! 15:10:04 From Keisha Courtney to Everyone: We’re glad to hear that Lisa! 15:11:09 From Abby Carter to Host and Panelists: Totally agree Carolyn! 15:11:35 From Keisha Courtney to Everyone: Yes that’s also a reason of exclusion too 15:11:59 From Cybill Valentine to Everyone: This is part 2 in the series. You can view part one by visiting https://www.yogaalliance.org/Events/Watch_Past_Events 15:19:01 From Lisa Lueken to Host and Panelists: In my anatomy class for my 200 hr training, one of the first times that the instructor asked someone to get on a mat in Down Dog to talk about the muscle he was teaching. I volunteered. He looked up at me and said “oh my God, is that your real Down dog?” I dropped to my knees and said yes. He quickly tried to turn that around…But it was a very dark moment for me. 15:19:36 From Keisha Courtney to Everyone: I’m sorry that happened to you Lisa 15:19:46 From Lucy Weir Bingham to Everyone: I don't really understand how to use this chat. I don't know if this is the right place to chat. 15:19:46 From Sally Hageman to Everyone: To be aware and able to better meet student needs 15:19:48 From Rhonda K Rodgers to Everyone: Because trauma WILL come up! 15:19:48 From KARY BEAMAN to Everyone: to be caring and loving 15:19:49 From DANIELLE VITALE to Host and Panelists: We’ve all experienced trauma in one way or another 15:19:49 From Brook Ayyad to Host and Panelists: Therapists often recommend yoga 15:19:52 From marybeth auletto to Host and Panelists: We want to support students so they feel safe to keep practicing 15:19:53 From Rachael Hartfiel to Host and Panelists: to normalize it 15:19:53 From Priscilla Flynn to Host and Panelists: To let students know that a flood of emotions is normal 15:19:54 From Jody Stahl to Host and Panelists: Just as you said Trauma is everywhere 15:19:55 From Abby Carter to Host and Panelists: I think it’s all too easy for people to have their boundaries violated 15:19:56 From Rachael Hartfiel to Host and Panelists: like you just mentioned 15:19:57 From Patrice Young to Everyone: empathize 15:19:57 From Peggy Shipley to Everyone: so you can be supportive even if you are unaware of the trauma 15:19:58 From Irene Avetyan to Everyone: I think trauma normally understood as physical pain in the body 15:19:59 From Julianne Sterrett to Everyone: awreness 15:19:59 From tina nelson to Host and Panelists: To normalize healing is possible 15:19:59 From Kate Dykhuis to Host and Panelists: Normalization, assessment (to know how to guide the practice) 15:20:00 From Christine Oliver to Everyone: I experienced a trauma release first hand. and I was wonderfully supported by my teacher 15:20:02 From Zoom user to Host and Panelists: Make people feel safe with their emotions 15:20:04 From Linda Crossley to Everyone: To attempt to avoid retriggering students 15:20:06 From Caroljean Lucey to Host and Panelists: So that it is understood that they are in a safe setting filled with kindness and support. 15:20:07 From Erika Haack to Host and Panelists: People’s first experience with yoga, will set the tone for their continuing to engage 15:20:07 From Jessica Lang to Host and Panelists: It is our responsibility to hold safe space with compassion 15:20:08 From Kristine Turner to Host and Panelists: Release with no judgement 15:20:10 From Heidi Bibler to Host and Panelists: I think it’s necessary because it’s an integral part of the process! We naturally release emotions etc. It’s also in the spirit of creating a safe space for our students 15:20:11 From Carolyn Miller to Everyone: It's so important for us to be aware, and like you said, every day people have trauma. 15:20:13 From Jennifer Arvizu to Host and Panelists: To be understanding and be there respect them and their space if needed 15:20:13 From Alberta Warwas to Host and Panelists: Normalization of what could happen when we move our body. 15:20:13 From Courtney Handeland to Everyone: to be more accepting for anything that comes through your door 15:20:14 From Jennifer Gebhart to Everyone: educate, compassion and create a safe space for all 15:20:14 From Tempest Smith to Host and Panelists: To create safe spaces 15:20:15 From Aircka Christie to Host and Panelists: Show up for our students to creat a safe supported space 15:20:17 From Theodora Konstantopoulou to Host and Panelists: Allowing people to be aware that the space is safe and you are the to old space for them 15:20:18 From Antonetta D'Orazio to Everyone: to create a more empathetic atmosphere 15:20:18 From June Pearlman to Host and Panelists: To prepare students for what may happen 15:20:19 From Jody Stahl to Host and Panelists: Grief is so so common and like you said universal 15:20:19 From Nolwenn Le Dour to Everyone: space 15:20:19 From Renee Hill to Everyone: You never know what is going on in someone's life 15:20:20 From Irene Avetyan to Everyone: so extending the understanding to emotional trauma is very important 15:20:20 From Joan Cliff to Host and Panelists: So students feel “normal” with whatever comes up for them 15:20:24 From Cerria Dela Cruz to Host and Panelists: To make students feel safe 15:20:25 From Jamie Asdorian to Host and Panelists: My practice is geared towards moms of color. Moms experience so much trauma to begin with, and add in being BIPOC… there’s gonna be lots to process. <3 15:20:25 From Roxanne Warren to Host and Panelists: Connect—no one is alone 15:20:26 From Eleni Litt to Everyone: to ensure we reduce potential harm 15:20:27 From Sylvie Teisseire-Klause to Host and Panelists: Not to trigger 15:20:28 From Marshalla Ramos-Inde to Everyone: Hi. It's important to be trauma informed knowledge to be supportive that is gentle and acknowledges that emotions come up in our practice. 15:20:28 From Nancy Sieh to Everyone: to use yoga for healing and wellness 15:20:31 From Rachel Currie to Everyone: To gain more awareness and become more compassionate for the container we are providing participants to move and breathe in 15:20:33 From Dianne Ebear to Host and Panelists: we don’t want to perpetuate harm by doing and saying things that will trigger 15:20:33 From Lori Dierig to Host and Panelists: I come from the military community , and it is becoming more and more accepted for active duty members to participate in yoga on bases/posts/stations to help with combat PTSD. 15:20:33 From Holistic T to Host and Panelists: As you said its common and we will be encountering with these individuals and we need to be prepared for this 15:20:34 From Susan Magestro to Host and Panelists: for clients to achieve maximum effects from yoga 15:20:35 From Myra Machado to Host and Panelists: I work with people with substance use disorder who are in paroled. I want to help them with yoga 15:20:36 From Birgit Spiro to Everyone: To be able respect the value of everyone’s experience 15:20:38 From Elizabeth Mador to Host and Panelists: Basically I want to help, not hurt 15:20:39 From Janine O'Gorman to Host and Panelists: Social and relational settings, as well as body based activities, are often where trauma is triggered 15:20:45 From Esther Wu to Host and Panelists: Trauma release can be sudden and surprising. So having a welcoming and supportive environment helps to calm the confusion and embarrassment 15:20:46 From Robin Scianna-Smith to Everyone: To know how to be supportive and helpful 15:20:57 From Vincent Burke to Host and Panelists: @emma, Studios should be a safe space to thereby allow one to be vulnerable and open 15:21:01 From Yvette Huber to Everyone: Support an opportunity for students to heal 15:21:21 From iPhone to Host and Panelists: Everyone carries trauma. To allow people a safe space to process trauma in the body. 15:21:22 From Lucy Weir Bingham to Everyone: Perhaps one can be exc;luded by not knowing how to take part! 15:21:26 From Dory Noorafkan to Everyone: holding space 15:21:37 From Jennifer J Jarett to Everyone: Even with the best intentions, we can do things that have unintended consequences. 15:21:52 From MICHELLE EVANS to Everyone: to help bring awareness in how any level of trauma can trigger response in/from the body 15:21:52 From Lisa Westrick to Everyone: To have a safe space for everyone; no matter the person's age, race, ethnic, and body shape 15:22:05 From Lisa Lueken to Host and Panelists: They came to me believing I was qualified to support their journey with their body…I realized last week that I also have their HEARTS in my hands 15:22:08 From MICHELLE EVANS to Everyone: ...and emotions 15:22:17 From Lori witmer to Everyone: Help to create community (loving) 15:22:33 From Pamela Lewis-Cresswell to Host and Panelists: Hold a safe space for all folks 15:22:36 From Mary Ann Cartwright to Host and Panelists: Honoring each other and create / hold a safe space for the individual and the group 15:22:37 From Mary Louise Dahms to Host and Panelists: Awareness of ways to make yoga accessible to all 15:22:39 From LEANNE WIDEN to Host and Panelists: To offer a safe space 15:22:44 From Cybill Valentine to Everyone: Please add the questions into Q&A. We don’t want to miss any of your questions. 15:23:29 From Pao-Chu Tseng to Everyone: At the end of the class, offer time and space for every individual to ask any question or say any comment. Therefore, the issue and be solved at the end of every class. 15:24:20 From Sally Hageman to Everyone: How can I become more aware of the language I use and be more sensitive to all yoga students? 15:24:21 From LeAnn Haroldson to Host and Panelists: Last week I lost one of my best friends to cancer. I didn’t do well teaching and I actually blanked out and almost shut down. I apologized to the class. How would you have handled that? Maybe not teach for a while? 15:25:31 From Carol Gerber to Everyone: Is 15:25:37 From Yvonne Stuart to Everyone: homelessness can be pervasive trauma 15:25:50 From Lucy Weir Bingham to Everyone: Thank you for going through this. I've been reading about societal trauma. I'm hugely aware of ecological emergency impact. 15:25:51 From Carol Gerber to Everyone: Is 'pervasive trauma' a clinical term? Seems it's CPTSD. 15:26:21 From Lucy Weir Bingham to Everyone: Access to work! 15:26:27 From SHARON ROWE to Host and Panelists: I 15:26:33 From SHARON ROWE to Host and Panelists: Skinny shaming 15:26:40 From Joan Cliff to Host and Panelists: Ageism 15:26:53 From Pamela Lewis-Cresswell to Host and Panelists: Thank you for sharing this. 15:27:00 From Lori Dierig to Host and Panelists: Social media in general 15:27:04 From Carolyn Miller to Everyone: Generational trauma 15:27:13 From Sabina Todman to Everyone: ageism 15:27:14 From Lucy Weir Bingham to Everyone: Irish surviving famine. 15:27:28 From Patrice Young to Everyone: immigration status 15:27:31 From Jessica Lang to Host and Panelists: Ancestral healing is part of the work we are ALL involved in at this time 15:27:47 From Mary Louise Dahms to Host and Panelists: Reintegrating after inpatient/outpatient mental health treatment 15:27:48 From Dory Noorafkan to Everyone: social workers 15:27:58 From Sabina Todman to Everyone: PTSD 15:28:03 From Peggy Shipley to Everyone: working in hospice care 15:28:09 From Lucy Weir Bingham to Everyone: Social care workers. 15:28:29 From Dawn Christiansen to Everyone: Complex PTS 15:28:43 From Christine Oliver to Everyone: THANK YOU! I prefer PTS as well. 15:29:08 From Andrea Henckel to Host and Panelists: I appreciate that language. I prefer PTS also 15:29:11 From Susan Marron to Host and Panelists: so everyone has probably had PTS 15:29:55 From Ellen Gunther to Host and Panelists: Anxiety triggers 15:30:18 From Caroljean Lucey to Host and Panelists: Covid exhasperated so much self blame… 15:30:18 From Pao-Chu Tseng to Everyone: Do you think, to ask a yoga teacher to deal with everyone's trauma is too much? In knowledge, skills, training level of a yoga teacher. Do you think that offer resources that in print format, that whenever people needs help can contact with is more important than to ask a yoga teacher to take care of traumatic issue for the people attending yoga class. 15:30:22 From Lena-Brit Amtsberg to Everyone: I have ADHD and loads of those symptoms. Seems to be quite similar. 15:30:23 From Carol Gerber to Everyone: They might be normal responses, however, they can be disruptive and unhealthy if prolonged without resolution. 15:31:52 From Susan Fakharzadeh to Host and Panelists: @Pau-Chu: I think it’s less to expect yoga teachers to deal with everyone’s trauma, but more recognizing it and understanding how to accommodate or help people navigate the path to healing through their yoga practice. 15:32:05 From Linda Crossley to Everyone: Poverty 15:32:15 From Melanie Mitchell-Muller to Host and Panelists: Verbal abuse 15:32:16 From Susan Magestro to Host and Panelists: I know ACES identifies, but I am not clear what strategies they offer. 15:32:17 From Carolyn Miller to Everyone: neglect 15:32:17 From Christine Oliver to Everyone: homelessness 15:32:18 From marybeth auletto to Host and Panelists: Racism/oppression 15:32:19 From Desiree Crossman to Everyone: Mental 15:32:20 From SHARON ROWE to Host and Panelists: Chaotic households and Cluttered households 15:32:20 From Karen Cryer to Host and Panelists: Death of a parent 15:32:21 From Allysa Robinson to Everyone: food insecurity 15:32:21 From Lisa Lueken to Host and Panelists: disease 15:32:25 From Chelsea Pett to Host and Panelists: Food insecurity 15:32:25 From Jody Stahl to Host and Panelists: Sibling abuse 15:32:25 From LEANNE WIDEN to Host and Panelists: hunger 15:32:27 From Jessica Lang to Host and Panelists: Poverty yes and different family structures 15:32:27 From Aircka Christie to Everyone: Food and water 15:32:30 From Susan Fakharzadeh to Host and Panelists: Chronic illness in the family, of a sibling 15:32:30 From Iliyan Iliev to Everyone: Verbal 15:32:32 From Yvette Huber to Everyone: education challenges 15:32:32 From Iliyan Iliev to Everyone: abuse 15:32:35 From Angela Hutchins to Everyone: Medical trauma 15:32:35 From Susan Marron to Everyone: bully 15:32:36 From Caroljean Lucey to Host and Panelists: suicide exposure 15:32:36 From Aircka Christie to Everyone: No medical treatment 15:32:37 From Lucy Weir Bingham to Everyone: Being from a society that has been historically marginalised 15:32:37 From KARY BEAMAN to Everyone: covid 15:32:38 From Tempest Smith to Host and Panelists: disability 15:32:38 From Shiva Mittal to Host and Panelists: Systemic discrimination 15:32:39 From Patrice Young to Everyone: preferential treatment, disparity among children 15:32:39 From Zoom user to Host and Panelists: Military dependents and families 15:32:39 From Sally Hageman to Everyone: Neighborhood impacts 15:32:40 From Kathryn Moyer to Everyone: Strict religious circles 15:32:48 From Aircka Christie to Everyone: Vacines 15:32:50 From John Tomick to Everyone: Who doesn't experience trauma in their lifetime? 15:32:51 From Shiva Mittal to Host and Panelists: Intergenerational trauma 15:32:53 From Carolyn Miller to Everyone: dysfunctional family system 15:32:55 From Linda Crossley to Everyone: Violent neighborhoods 15:32:56 From Melanie Mitchell-Muller to Host and Panelists: Abuse at school 15:32:57 From Courtney Glover to Host and Panelists: Large number of siblings 15:32:59 From Janet Underwood to Host and Panelists: absentee parent 15:33:01 From Shiva Mittal to Host and Panelists: Minority status 15:33:04 From Dawn Christiansen to Everyone: household location - rural, urban, suburdan 15:33:04 From Esther Wu to Host and Panelists: Economic abuse 15:33:07 From Aircka Christie to Everyone: Schools and peers 15:33:10 From Lisa Westrick to Everyone: military parent 15:33:11 From Esther Wu to Host and Panelists: Poor educational support 15:33:11 From Jennifer J Jarett to Everyone: Unsafe school settings. 15:33:12 From tina nelson to Host and Panelists: Being discounted and unseen 15:33:15 From Brook Ayyad to Host and Panelists: Lack of inclusivity 15:33:16 From Jody Stahl to Host and Panelists: Religious practices 15:33:22 From Shiva Mittal to Host and Panelists: Non-conforming to the mainstream in any way, shape, or form 15:33:24 From Zoya Moghaddas to Host and Panelists: Teacher abuse 15:33:24 From Janice Zuege to Everyone: social media impacts 15:33:25 From Susan Fakharzadeh to Host and Panelists: Isolationn 15:33:26 From marybeth auletto to Host and Panelists: pandemic 15:33:26 From Ruby Kalra to Host and Panelists: Resiliency factors 15:33:28 From Lori Dierig to Host and Panelists: Loneliness 15:33:28 From Sushma Johar to Everyone: loneliness 15:33:28 From Cybill Valentine to Everyone: Today’s session is being recorded. The webinar recording will be made available at the end of each week in the archive at: https://www.yogaalliance.org/Events/Watch_Past_Events 15:33:39 From Lina Almeida Marques to Everyone: immigrant/firt gen kids 15:33:42 From Sylvie Teisseire-Klause to Host and Panelists: Peer pressure and bullying 15:33:45 From Joan Cliff to Host and Panelists: Respectfully - those who grow up in high income etc cultures - with the “assumption that nothing could be wrong 15:34:12 From Kim Weidman-Janak to Everyone: There are more extensive assessments for trauma. ACE has 10 comprehensive questions the can tell you a lot. 15:34:21 From KARY BEAMAN to Everyone: no audio 15:34:26 From Birgit Spiro to Everyone: No sound 15:34:28 From Jennifer J Jarett to Everyone: No audio. 15:34:29 From Cecilia Lo Cicero to Host and Panelists: Can’t hear 15:34:37 From KARY BEAMAN to Everyone: can you please start over 15:34:44 From Jennifer Lychy to Everyone: no audio 15:34:45 From Heidi Bibler to Everyone: Perfect! 15:34:46 From Katina Gad to Everyone: better 15:34:53 From Sophie Genthialon to Everyone: perfect !! 15:34:59 From Jennifer Lychy to Everyone: Sorry good, late response:) 15:35:14 From Theodora Konstantopoulou to Host and Panelists: The body keeps the score is such a good read it helped me so much with undertanding trauma. 15:35:17 From Christine Oliver to Everyone: The Body Keeps Score is a great read to understand this 15:35:40 From Lisa Lueken to Host and Panelists: YES YES YES….life experiences unaddressed will show up n the body! 15:36:38 From Dawn Christiansen to Everyone: Thank you Dr. van der Kolk and Team 15:36:58 From Christine Oliver to Everyone: I was about to ask for it! great resource 15:37:12 From Keisha Courtney to Everyone: Link to the video: https://www.youtube.com/watch?v=uQFLQNUVWrw 15:37:15 From Carolyn Miller to Everyone: It's a great book. 15:37:29 From Patrice Young to Everyone: Tomorrow is the 5th anniversary of my Dad's death. We had a bad relationship. The past few days I threw out my back and had to see my PCP 15:38:48 From Carol Gerber to Everyone: This is another great book: 'Complex PTSD: From Surviving To Thriving' by Pete Walker https://www.youtube.com/watch?v=E2yIjz5lqDY&t=10942s 15:39:09 From Lena-Brit Amtsberg to Everyone: Panic attack 15:39:09 From Aircka Christie to Everyone: Shaking 15:39:10 From Laura Broullire to Everyone: tears 15:39:11 From Erika Haack to Host and Panelists: Physical tension 15:39:11 From SHARON ROWE to Host and Panelists: Pain 15:39:11 From tina nelson to Host and Panelists: Tears 15:39:13 From Aircka Christie to Everyone: sweating 15:39:13 From Sally Hageman to Everyone: Crying 15:39:14 From Lucy Weir Bingham to Everyone: Rigidity 15:39:14 From Mikayla Daub to Everyone: The Body Keeps the Score goes into so many graphic recounts of traumatic events. I HIGHLY prefer the book: The Body Remembers by Babette Rothschild 15:39:16 From Susan Fakharzadeh to Host and Panelists: Freezzing 15:39:17 From SHARON ROWE to Host and Panelists: tremors 15:39:18 From Antonetta D'Orazio to Everyone: leaving class abruptly 15:39:18 From Erika Haack to Host and Panelists: Shallow breathing 15:39:18 From Emily Johnson to Host and Panelists: Emotion and pain 15:39:19 From Eleni Litt to Everyone: trauma might show up as looking bored 15:39:19 From Jody Stahl to Host and Panelists: Ive seen crying many many times 15:39:20 From Yvette Huber to Everyone: agitation, sweating, tears 15:39:20 From Robin Scianna-Smith to Everyone: Crying 15:39:21 From Jani Springer to Everyone: crying 15:39:21 From Dawn Christiansen to Everyone: physical imbalance, unable to focus 15:39:22 From KARY BEAMAN to Everyone: limited range 15:39:22 From iPhone to Host and Panelists: Racing heart 15:39:23 From Kerry Harvey to Everyone: perfectionism 15:39:23 From Cerria Dela Cruz to Host and Panelists: Shaking and tears 15:39:23 From Aircka Christie to Everyone: Tention in body 15:39:23 From Alysa Pomer to Host and Panelists: Inability to focus 15:39:23 From Anjali Udhwani to Host and Panelists: walking out 15:39:24 From Liz Bear to Everyone: needing to stop 15:39:24 From Joan Cliff to Everyone: Someone is very restless, can not be still 15:39:25 From Caroljean Lucey to Host and Panelists: gets up and leaves 15:39:26 From Katina Gad to Everyone: crying, especially in savasana 15:39:26 From Zoom user to Host and Panelists: Closed eyes 15:39:28 From Oluwemimo Agboaye to Everyone: Anger 15:39:28 From SHARON ROWE to Host and Panelists: stiffness 15:39:28 From Jani Springer to Everyone: shortness of breath 15:39:29 From Tina Beittel to Everyone: stopping 15:39:30 From Jennifer Arvizu to Host and Panelists: I have personally quite kept to myself 15:39:30 From Patrice Young to Everyone: Wants to go into child's pose all the time 15:39:32 From Myrthia Hall to Host and Panelists: Not able to relax in savasana 15:39:33 From Cerria Dela Cruz to Host and Panelists: Rapid breathing 15:39:33 From Mary Jo Capra to Host and Panelists: In ability to be still 15:39:33 From Jody Stahl to Host and Panelists: withdrawl 15:39:33 From MICHELLE EVANS to Everyone: leaving suddenly 15:39:34 From Lisa Westrick to Everyone: change in breathing 15:39:34 From Aircka Christie to Everyone: Holding breath 15:39:35 From Eleni Litt to Everyone: distracted, bored 15:39:36 From Oluwemimo Agboaye to Everyone: Crying 15:39:38 From Susan Fakharzadeh to Host and Panelists: Outburst of anger 15:39:38 From SHARON ROWE to Host and Panelists: ragged or held breath 15:39:39 From Lori Dierig to Host and Panelists: Panic…often in camel pose. 15:39:40 From Johanna Kenworthy to Host and Panelists: Showing up late and leaving early 15:39:41 From Birgit Spiro to Everyone: difficulty breathing 15:39:41 From tina nelson to Host and Panelists: Stiffness in the body 15:39:43 From Lena-Brit Amtsberg to Everyone: dissociating 15:39:44 From Karen Byers-Blackwell to Everyone: Holding breath 15:39:45 From Aircka Christie to Everyone: spaced 15:39:47 From Katina Gad to Everyone: difficulty or reluctance to get into poses 15:39:47 From LEANNE WIDEN to Host and Panelists: competiition 15:39:48 From Zoom user to Host and Panelists: Sweating 15:39:49 From Megan Goldberg to Host and Panelists: anger 15:39:49 From Robin Scianna-Smith to Everyone: dizziness 15:39:50 From Liz Bear to Everyone: can't keep up 15:39:52 From Katina Gad to Everyone: disassociating. 15:39:53 From Irene Avetyan to Everyone: Not getting the pose, doing the poses wrong throughout the class 15:39:54 From Desiree Crossman to Everyone: Dorsal Vagal Shutdown 15:39:56 From Brindin Sawyer to Host and Panelists: discomfort 15:39:58 From SHARON ROWE to Host and Panelists: darting eyes - hypervigilance 15:39:59 From Crystal McDonald to Everyone: can't keep still 15:40:00 From Susan Gurlea to Host and Panelists: Frustration 15:40:01 From Jennifer J Jarett to Everyone: Nothing evident to the teacher! 15:40:03 From Pamela Lewis-Cresswell to Host and Panelists: Crying, panic attacks, can’t sit still because mind is racing. 15:40:07 From Iliyan Iliev to Everyone: shaking 15:40:07 From Patrice Young to Everyone: frustration 15:40:09 From Dawn Christiansen to Everyone: some forms of competitiveness 15:40:15 From Kerry Harvey to Everyone: approval seeking 15:40:17 From Carol Gerber to Everyone: Kundalini can bring up all kinds of stuff: crying anger, etc. 15:40:21 From Amanda McFarland to Everyone: ADHD 15:40:24 From Shiva Mittal to Host and Panelists: Simply no longer present in the flow and joy of their practice 15:40:27 From Joan Cliff to Everyone: Interrupt, ask questions, wants to make suggestions…as if need to really find control 15:40:30 From Eleni Litt to Everyone: student might not know - just feeling off disconnected 15:40:38 From Sheila Lane to Host and Panelists: Tears, difficulty relaxing, rapid speech, avoidance 15:40:38 From Zoom user to Host and Panelists: Fear on face 15:40:44 From Margaret aka Mairead Kiernan to Everyone: Staying in Child Pose throughout the class 15:40:48 From Susan Gurlea to Host and Panelists: Irritability 15:40:48 From Dory Noorafkan to Everyone: distracting activities ex phone smart watch glances 15:40:57 From LEANNE WIDEN to Host and Panelists: Standing in the back of class 15:41:08 From Sheila Lane to Host and Panelists: Lack of self- compassion 15:41:12 From Lisa Westrick to Everyone: difficult to make eye contact or closing eyes 15:41:19 From jennifer jewell to Host and Panelists: isolation 15:41:41 From Nolwenn Le Dour to Everyone: OCT Nervous laught 15:41:53 From Kathryn Moyer to Everyone: Hesitant to use props 15:42:04 From Tanya Dunne to Host and Panelists: Leave class 15:42:22 From June Pearlman to Host and Panelists: Doing their own yoga not following the class 15:42:23 From Cybill Valentine to Everyone: To sign up for upcoming events: https://www.yogaalliance.org/Events/Upcoming_Events 15:42:25 From tina nelson to Host and Panelists: Could you show the slide defining trauma. 15:44:08 From tina nelson to Host and Panelists: It was right before the video 15:44:22 From Cybill Valentine to Everyone: Today is Part 2 in the series and it’s being recorded. The webinar recording for this week and Part 1 will be made available at the end of each week in the archive at: https://www.yogaalliance.org/Events/Watch_Past_Events 15:44:46 From marybeth auletto to Host and Panelists: I experienced a lot of tears one time as a student…I was glad the teacher didn’t call attention to it during class but I wish he asked me if I was o.k. after class. 15:45:19 From SHARON ROWE to Host and Panelists: My training is to allow them to have their own experience. If they feel safe then they may come to you. Then turn on empathic listening as a way to support. Avoid giving advice - stay in your lane. 15:45:24 From Cybill Valentine to Host and Panelists: 15 minutes remain. 15:45:30 From Maggie Simon to Host and Panelists: Thank you!! I agree 🙂 15:47:02 From Patrice Young to Everyone: "Thank you for feeling safe to share this with me" 15:47:03 From Kerry Harvey to Everyone: Knowing when to refer out to a yoga therapist or somebody more qualified to help them while still honoring their struggle. 15:47:13 From Anjali Udhwani to Host and Panelists: really feel we need to refer to professionals in situations where we shouldn't go beyond our scope of practice - just support the student 15:47:14 From LEANNE WIDEN to Host and Panelists: Not only during a yoga class, but in general people tell me their stories? 15:47:32 From Pamela Allen to Everyone: yoga therapist is not a licensed mental health provider 15:48:10 From Zoom user to Host and Panelists: I acknowledge that you have been or going through an important event in your life. They don’t necessarily want an answer, just recognizing it. 15:48:37 From Desiree Crossman to Everyone: Yoga Therapists know to stay within their scope of practice unless they have outside accreditations, and licensed 15:49:16 From Kerry Harvey to Everyone: I'm not a yoga therapist but have friends that are. They do have specialized mental health training. It depends on what the person needs. They have their own scope of practice and would refer out if necessary. 15:49:41 From Desiree Crossman to Everyone: Yoga teachers and therapists can build a network of recommended specialists outside the scope 15:50:47 From Cybill Valentine to Host and Panelists: 10 minutes remain. 15:50:51 From KARY BEAMAN to Everyone: Sounds like the starfish principle. We start with the one. 15:51:03 From Eleni Litt to Everyone: Many of us are possibly uncomfortable to make specific referrals - in that case perhaps helpful to refer the person to their primary care physician who might be able to provide subsequent referrals. 15:51:28 From Sylvie Teisseire-Klause to Host and Panelists: You need at least 800 hours of training to be a certified yoga therapist C–IAYT and we are trained to work trauma informed or trauma sensitive but we have our own scope of practice and we know when we have to refer to specialists 15:52:10 From KARY BEAMAN to Everyone: I've cried in classes from both joy and sadness. 15:52:15 From Allysa Robinson to Everyone: I think of systematic change like a brick building. Each brick holding up the old structure needs to be replaced. But you can't knock down the whole building at once because it is in use. So you replace one brick at a time. It can be slow, but you can replace a whole system this way. 15:53:02 From Lucy Weir Bingham to Everyone: ❤️ I see this question: I would love to know if YA, would consider spending less time in studing the BagaVagita (SP?) and teaching this EXACT topic. Teach me how to guide their heart! And I consider that The Bhagavad Gita has huge wisdom, well taught, in showing us how we can learn to live with and through trauma. We literally learn the way. I would be honoured if you are interested in learning more about this through the philosophy as practice, practice realisation, compassion in action processes that is possible to learn through non dual practice. Thank you and please accept this in the spirit in which it is offered. With sincere kindness. 15:53:14 From Cybill Valentine to Everyone: Learn more about Emma’s offerings at www.emmasternsomatics.com. 15:54:06 From Cybill Valentine to Everyone: Frequently Shared Links How to log CE hours: https://www.loom.com/share/c72d838315444f3189af771d0d3f6642 To access the archive and any downloads: https://www.yogaalliance.org/Events/Watch_Past_Events To sign up for upcoming events: https://www.yogaalliance.org/Events/Upcoming_Events 15:54:23 From Paula Coplon to Everyone: Can the course be done on line individually , not associated with a studio? 15:54:31 From Theodora Konstantopoulou to Host and Panelists: Music creates such an impact and allows you to go on a journey while you move your body. 15:54:33 From Keisha Courtney to Everyone: Hi Paula. Yes it can 15:54:45 From Lucy Weir Bingham to Everyone: Thank you for mentioning Harm Reduction! 15:54:45 From Zoom user to Host and Panelists: We can be traumatized by students at times. How can we do a pre class check 15:54:51 From Lena-Brit Amtsberg to Everyone: Thank you for answering my question! 15:55:44 From MICHELLE EVANS to Everyone: @Lena-Brit Amtsberg as per your question, you could also use that client's constant comments to offer custom, 1-on-1 sessions which might best suit someone so sensitive 15:56:11 From Lisa Lueken to Host and Panelists: Thank you Lucy Weir-Bingham for your response about the Bhagavad Gita 15:56:14 From Melinda Parenti to Everyone: Can I view the part 1 of the Trauma series. Was unable to view 15:56:15 From Dawn Christiansen to Everyone: Thank you both much! 15:56:17 From Debra Wilson to Host and Panelists: Thank you! 15:56:19 From Theodora Konstantopoulou to Host and Panelists: Such a great workshop thank you 15:56:19 From Cybill Valentine to Everyone: To sign up for upcoming events: https://www.yogaalliance.org/Events/Upcoming_Events 15:56:24 From W. L. Taiclet to Everyone: The best single book I found is Widen the Window< 15:56:24 From Lucy Weir Bingham to Everyone: Thank you so much for your time and for offering this. Interesting and informative. Lots to think about. Thanks. Namaha from County Cork! 15:56:25 From Denyse Bayer to Everyone: Thank you so much! 15:56:26 From Angela Hutchins to Everyone: Thank you all! 15:56:27 From Eleni Litt to Everyone: Thank you for a great session. Much appreciation. 15:56:28 From Rachel Currie to Everyone: Thank you so much for all of this information and conversation 15:56:31 From Megan Goldberg to Host and Panelists: Thank you! 15:56:37 From Natalie Scholberg to Everyone: Thank you! 15:56:38 From Natalie Demirjian to Everyone: Thank you! 15:56:39 From Kyla Remus to Host and Panelists: Thank you 15:56:40 From Anjali Udhwani to Host and Panelists: Very valuable info..Thank you both 15:56:41 From W. L. Taiclet to Everyone: Thank you 15:56:42 From Marsha Beffa to Host and Panelists: Thank you! 15:56:43 From Zoom user to Host and Panelists: Thank you! 15:56:46 From Ilene Ferber to Host and Panelists: Thank you very much 🙏😊 15:56:46 From Nancy Sieh to Everyone: thank you so much! 15:56:53 From Susan Gurlea to Host and Panelists: Thank you both. This has been very helpful and informative for me. Thanks again. 15:56:56 From Patricia McCotter to Everyone: Nice presentation! 15:57:03 From Emma Stern to Host and Panelists: Wonderful 15:57:06 From Shiva Mittal to Host and Panelists: This is not an easy topic. Thank you for taking it on! 15:57:10 From Marshalla Ramos-Inde to Everyone: Thank you. 15:57:10 From SHARON ROWE to Host and Panelists: Thank you both for sharing your light! 15:57:11 From Linda Crossley to Everyone: Wonderful presentation! 15:57:12 From Tina Beittel to Everyone: Thank you for a wonderful session, very informational 15:57:14 From Birgit Spiro to Everyone: Thank you 15:57:15 From Sally Hageman to Everyone: Thank you! 15:57:15 From Liz Bear to Everyone: Thank you!!! 15:57:16 From Alvin Johnson to Everyone: thank you, both! 15:57:17 From Heather Rains to Everyone: Thank you! 15:57:19 From marybeth auletto to Host and Panelists: Thank you!!!! 15:57:19 From Myrthia Hall to Host and Panelists: Thank you 15:57:20 From Melinda Parenti to Everyone: thank you. so informative . 15:57:20 From Cybill Valentine to Everyone: Thank you for sharing this time with us today. 15:57:21 From Sophie Genthialon to Everyone: Thank you 🙏 15:57:21 From Antonetta D'Orazio to Everyone: Thank you! 15:57:22 From Andrea Henckel to Host and Panelists: Thank you! 15:57:23 From Courtney Glover to Host and Panelists: Thank you! 15:57:25 From Joan Cliff to Everyone: Thank you 15:57:25 From Caroljean Lucey to Everyone: Thank you 15:57:27 From Nolwenn Le Dour to Everyone: Thank you 15:57:28 From Jillian Edmundson to Everyone: Thank you 15:57:28 From Jane Barry DePaul to Host and Panelists: Thanks 15:57:28 From MICHELLE EVANS to Host and Panelists: Thank you to the teachers and all the great collab with fellow students 15:57:28 From Kristine Friedman to Host and Panelists: Thank you 15:57:29 From Sheila Lane to Host and Panelists: Thanks! 15:57:29 From Zoya Moghaddas to Host and Panelists: Thank you ♥️♥️ 15:57:30 From Blissful Yogini to Everyone: thank you so much and see you next week 🙏 15:57:30 From Myrthia Hall to Host and Panelists: This was great 15:57:30 From Heidi Bibler to Everyone: Thank you! 15:57:31 From Shelley Vanderminnen to Host and Panelists: thank you 15:57:32 From Jamie Asdorian to Everyone: My favorite training so far! Thank you! 15:57:32 From Alysa Pomer to Host and Panelists: Thank you very much! These have been great sessions!