Carol Krucoff, C-IAYT, is a yoga therapist at Duke Integrative Medicine in Durham, North Carolina, and co-director of the Yoga for Seniors Professional Trainings, designed to help yoga instructors safely adapt the practice to older bodies, minds and hearts. An award-winning journalist, Carol served as founding editor of The Washington Post’s Health Section and is the author of several books including “Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Les,” and “Healing Yoga for Neck and Shoulder Pain.” She is co-author of “Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief" and “Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience.” Carol has served as a consultant on several yoga research studies and co-authored articles in peer-reviewed medical journals. She has practiced yoga for more than 45 years and is grateful to have studied with numerous master teachers from around the world. She is a Yoga Alliance Continuing Education Provider. For more information, please visit her websites: www.healingmoves.com and www.yoga4seniors.com.