Hi!
I'm Johanna at Vala Yoga, a yoga instructor based in Halmstad, Sweden.
I'm certified to teach Kundalini yoga / Kriya yoga, Hathayoga, Pranayama / Breathwork and Meditation (RYT200), and am under a current Yin yoga YACEP education.
My yoga is mostly influenced by Kundalini yoga, and aims to combine gentle asanas with pranayama, and sometimes mantras - connecting mind and body through movement, breath and expression through the voice. I teach with the philosophy that a flexible mind is more important than a flexible body.
My yoga is for everyone regardless of experience. Through my teaching I hope to guide my students closer to mental and physical wellbeing.
Om Shanti,
Johanna Nilsson / Vala Yoga