Marie Benoit is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Embracing the transformative power of yoga, Marie aims for her students to depart her classes feeling both physically empowered and mentally serene. Drawing from her background as a trained dancer and advocate for self-love and care, she infuses her teachings with a blend of stretch, breath, flow, and strength training, creating an enriching experience that extends beyond the mat.