Sathyapriya Anandhajothi is a Registered Yoga Teacher (RYT) with Yoga Alliance, 500 hours trained and also Registered Prenatal Yoga Teacher (RYPT) with Yoga Alliance , which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
● Holds a Master degree in Yoga , Certified in Kids yoga and postpartum fitness.
●Also Certified in Nutrition , Detoxification and Self healer.
●Promotes holistic wellbeing through teaching and consultation.
● Designs yoga class sequences and integrated lesson plans,flow formats for beginner and advanced students.
● Demonstrates postures to students and support them in finding their right poses.
● Helps students develop their body and mind awareness, as well as physical strength.
● Sessions include well-balanced combination of stretches, asanas, pranayama, meditation and lot more focused on hormone balancing, fitness, flexibility & on overall women health.
● Yoga sessions have flexibility, bends and balancing, vinyasa flow, core strengthening, restorative yoga etc .