I'm a board-certified Lifestyle Medicine professional (DipIBLM) and board-certified Health and Wellness Coach (NBC-HWC). My practice is focused on the relationships between mental health, nutrition, gut health, and chronic pain. At Mental Plate we use Lifestyle Psychology as the core of self improvement and deep health, utilizing yoga and mindfulness as tools for stress management, pain management (along with pain neuroscience education), and nervous system regulation.