Lisa Stevens began practicing yoga in 2013. She became convinced of yoga’s health benefits when she noticed an increase in flexibility, improved balance and a stronger core. More than the physical benefits, Lisa loved the positive, calming effect of pairing yoga postures with breath. Not only could she achieve some stillness and peace of mind on the yoga mat, but she could take that sense of calm off the mat and into her fun/crazy/busy life.

Lisa decided to become a yoga teacher after back surgery in 2014. She was encouraged by her neurosurgeon to practice yoga to recover from the injury. Lisa loves to share her knowledge and experiences with people of all fitness levels - seniors, children, serious athletes and anyone in between. Yoga is for everyone. 

Lisa is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).