Sandy Carmony trained in Ayurvedic Yoga at Yoga Gem, LLC and is a registered yoga teacher with Yoga Alliance at the 200 hour level (E-RYT200).  Sandy began studying yoga in 2004 and found relief from knee pain and the stress of daily life.  She is certified with Yoga Warriors International (YWT) in techniques specifically designed to provide relief from post-traumatic stress.  She teaches Beginner, Chair, Level 1, Level 2, Bone Health, Restorative, and Pranayama classes at Yoga Gem in Montgomery, AL. She has studied yoga for bone and spine health, taught workshops on this topic. She is delighted to share the rewards she receives from yoga with others.